Wednesday 6:45pm Relax & Restore T2

Service Description

Let your mind & body experience deep relaxation. Fall into a state of unwinding with 30 minutes of Yin followed by 30 minutes of Yoga Nidra. Yin will let your body find deep and longer stretches, holding each pose for a few minutes. This brings in the ability to let fascia of the body release. Nidra is "sleep with trace awareness". A guided meditation with visualisation bring the nervous system into the place of restoration. $240 + 10% GST Please be advised that these classes require a minimum amount of students. Should that number not be met, a full refund will be given

Cancellation Policy

Please be advised that appointments must be cancelled 24 hours in advance. If not, your next appointment will require payment in full prior to attending. Term classes are only refundable until 24 hours prior to the first day of term.

Contact Details

• 1 Canola Pl, Murrumbateman NSW 2582, Australia

  0435 642 118

  info@gumtreewellness.com