If you are thinking about training your first step is figuring out your Purpose. As I've stated before, you have to decide your why, once you have a meaningful why any how is possible.
At StratFit, we are experts in the How, and I've provided insight into the means and methods of training elsewhere.
This article is more concerned with your Why- your Purpose.
Many people struggle to define a clear purpose for training. Since most aren't serious competitive athletes they often struggle with a direct Why for training.
This article is for those of you who have never thought about a Purpose for training or are having trouble moving beyond vague ideas. It's also for you if you are a trainer working with clients in this situation.
