top of page

Home
Therapy
Coaching
Hiking Groups
About
Events
Blog
More

Use tab to navigate through the menu items.

Therapists Self-care Nature Therapy

Check out our availability and book the date and time that works for you

Upward Spiral Square Images (1).png

Wellness

MENU

CONTACT US

nathalie@upwardspiralwellness.com

STAY CONNECTED

Sign up for weekly mental health tips & hiking group updates!

Enter your email here

Thanks for submitting!

bottom of page