Today's Orange Theory Workout Intel – Thursday 4/24/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/24/25 2G

Treadmill  

Block 1 - 11 Minutes

Goal: Increase Your Push Pace As The Duration Gets Shorter

3 Minute Push

2 Minute Base

2 Minute Push

2 Minute Base

1 Minute Push

1 Minute All Out

2 Minute Walking Recovery

Block 2 - 10 Minutes

Goal: Maintain Your 1 Minute Push Pace

3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out

Rower / Weight Floor - 22.5 Minutes Circuit

Three Rounds:

800m / 400m / 200m Row

8 Total X Goblet Alt Step Out Squat To Transverse Squat

4 X Alt Single Arm Chest Press To Chest Press

4 Each X Goblet Lateral Lunge To Cross Back Lunge

8 X High Row To Low Row

When Done Repeat All Exercises As A Single Block Until Finisher: 30 Sec Each Of Low Side Plank