Hi ,
Whew! So many people, myself included, have been through the ringer these last few months. Have you been experiencing this too?
So many people transitioning, some permanently physically transitioning. Have you noticed how many famous people have gone in the last month alone?!🌅
The astrology has been super intense to have things come to the surface that have been hidden - values and structures are being shown, torn apart and re-evaluated and restructured (i.e., politics, personal relationships, Diddy).
I know of quite a few people that have released and closed the door on friendships and partnerships, have had multiple people around them die, and are in high-transition phases.
I’ve been sharing about my own journey with breaking things apart and have been using the questions I used the information in my article about transitions to help me get clear on my next chapter. If you missed it, you can read it here.
Times like this can have us feeling unsafe, confused, fearful and at a loss of confidence. And it’s all ok. It’s part of the journey.
Our protector ego minds want us to be safe and experiencing things that are known. During times like this, we DON’T know what’s around the bend. So we have to consciously make the decision to talk our ego-mind down to a place of stability, tap into knowing that we are adults and can manage this, and objectively look at what’s triggering us.
People have also told me that they are physically exhausted and more emotional lately. GREAT!
That says so much about what’s happening with and for them. It takes a shit-ton of energy to not only survive, but to move through from the old version of ourselves to the new.
I don’t think that gets enough recognition. Think about the butterfly’s journey – turning to mush and re-emerging differently!
The emotions are coming up to be cleared. They’ve been stuck in the body for so long and now is a great time to lean in and let them be released, provided it’s not in a harmful way.
Breathwork, or even just deep breathing will help. Crying is awesome. Your body may physically shake at times as it releases and recalibrates. One of the best things to do is to MOVE your body, whether it’s just a walk, or dancing, or shaking it all out or working out.
If anger shows up, look at the fear that’s usually causing it:😡
Not feeling loved or lovable
Not feeling good enough
Scared of losing someone or something like a family member, partner, money, house, etc.
Fear of the unknown
This is where being aligned comes in. It helps recalibrate us and remind us of who we are at our center. It gives us back our power to move courageously in the face of fear and in a way that’s in our best and highest interest, even though we may not understand the path or see the full picture yet.
It develops our trust and faith muscles 💪 and calms our being, moving from relying on a human to "save" us, to relying on our own internal knowing and Spirit for guidance.
Here’s the kicker – NONE OF US IS PERFECT OR 100% RIGHT ALL THE TIME. We are all here just trying to figure it all out, so STOP COMPARING yourself to others. We all are at different places in our journey, and some are more experienced at certain things than others.
We’re all unique and have our own special light to bring. It’s just that some folks are more consciously aware and awake to what theirs is because of intentional self-development or life experiences.
Alignment is a state of being. It’s a LEARNED state of being, except for when we’re newborns. The alignment we knew then most times got conditioned the heck out of us, just for us to have to relearn again.
It comes in stages and at different times and speeds. What’s your journey been like?
If you’d like to talk about it and see just schedule a complimentary 30-min. call. I’ll help you see a way forward!
In the meantime, just B-R-E-A-T-H-E! 😮💨
