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Whether you are a new stepper or a pro, we have carefully designed our workouts to meet you where you are. Get started with a free class or pick a package that works for you. Invest in yourself and we promise to be alongside you every step of the way, the Xtreme way.
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SMALL STEPS, BIG GAINS
There's no better way to incorporate fun and fitness all into one workout. Step aerobics is an excellent form of cardio exercise, suited for all ages and fitness levels. You will burn calories and build strength all while improving your overall health. Step into your purpose and fuel your wellness journey with the boost its been waiting for, target all the right muscles in your legs, calves, glutes, upper body, and core.
Each workout will improve your mental wellness due to the boost in endorphin levels you will experience. Additional benefits also include:
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Improved cardiovascular endurance
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Improved cognitive function
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Improved muscular endurance
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Increased efficiency of respiratory system
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Reduced feelings of anxiety & depression
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Better sleep quality
Small steps, big gains
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.